This class focuses on adduction and abduction of the hips, along with balance. These movements are essential for everyday actions such as shifting weight, changing direction, and moving through space. The strength and coordination of the inner legs (adductors) and outer hips (abductors) help stabilize the pelvis and support efficient movement. You’ll learn to activate both muscle groups to improve balance, strength, and overall hip mobility. What you need: Yoga mat Nice to have: Two yoga blocks, small stool, or chair