Our feet, ankles, and toes play a direct role in how the hips move. When these areas become stiff or restricted, it affects the entire lower body and limits hip mobility. In this class, you’ll learn how to mobilize your feet, ankles, and toes to release congestion, improve stability, and restore healthier movement up the chain. As you bring more awareness and mobility to these often-neglected areas, you’ll notice how much freer and more responsive your hips begin to feel. Take these skills into your daily routine — intentionally moving your feet, ankles, and toes can make a meaningful difference in your overall mobility. What you need: Yoga mat, blanket or beach towel, one yoga brick, a few scarves or washcloths, small round objects (like acorns, marbles, or anything similar you have at home), and wall space.