In this class, we’ll practice classic yoga standing poses to integrate everything you’ve learned so far. These foundational poses teach you a great deal about mobility, flexibility, and strength while helping you apply your new awareness in a dynamic way. The instructions you hear in this class highlight essential principles of human movement and will support you in every activity you do. Standing poses also reveal imbalances and patterns that may not show up on the mat, making them a powerful part of your training. What you need: Yoga mat, two yoga bricks Nice to have: Wall space