In this class, we’ll work in a side-lying position to explore hip external rotation and internal rotation. These two directions are essential for healthy hip function, yet internal rotation is especially underused in daily life. As a result, the inner-leg muscles that support this movement are often weak or inactive. By reintroducing and strengthening these rotational patterns, you’ll awaken the inner leg and rebuild stability and strength in the hip joint. This work supports more balanced movement throughout your lower body. What you need: Yoga mat, yoga brick or pillow