In this class, we’ll explore the full range of motion of the hip joint — flexion, extension, abduction, adduction, internal rotation, external rotation, and circumduction. Most of us rarely move our hips in all these directions, and daily habits tend to overwork certain muscles while leaving others underused. This imbalance is one of the main reasons hips can feel tight, unstable, or restricted. This class is designed to awaken the muscles that have been quiet and calm down the ones that are overactive, while stabilizing the hips to support movement in all directions. The result is a more balanced and functional range of motion throughout your hips. What you need: Yoga mat, blanket or beach towel, hand towel, wall space