In this class, we’ll focus on a part of the body that’s often neglected: the hamstrings. These muscles are frequently both tight and weak due to modern lifestyle patterns. We tend to move from the front of the body, and the backside — including the legs — often gets overlooked. Today, you’ll learn how to awaken, activate, and strengthen your hamstrings so they can support your hips and lower body more effectively. By powering up this essential muscle group, your everyday movements will feel more stable, balanced, and supported. What you need: Yoga mat, yoga brick, chair