In this class, you’ll learn how to stabilize your hips while standing on both legs and on one leg. You’ll also get a brief hip anatomy lesson to help you understand why this work matters and how your hip joints are designed to support you. Strengthening these stabilizing muscles improves balance in everyday life, reduces the risk of falls, and helps prevent common injuries linked to hip instability. What you need: Yoga mat, 2 yoga bricks or a small stool, and wall space