Pain is one of the most common reasons people stop moving. When discomfort builds — especially around the hips — many women become more sedentary, more cautious, and less confident in their bodies. This bonus class offers a powerful solution. In this session, you’ll learn how to perform self-myofascial release using a pair of rubber therapy balls. I’ve used this exact method for over 20 years, and it has helped me successfully manage pain whenever it appears — especially in the deeper, hard-to-reach areas that hands alone simply can’t access. These balls allow you to gently reach the deeper layers of connective tissue, release tension, dissolve adhesions, and “un-kink” the joints so movement becomes smoother and more comfortable again. You’ll be amazed at how quickly this simple technique can create relief — helping you restore mobility and prepare your body to move with more ease, confidence, and freedom. What you need: A pair of rubber YTU Therapy Balls (or two tennis balls, lacrosse balls, or similar — though please keep in mind that these alternatives will not produce the same effect as the Therapy Balls) and a long sock.