In this class, we’ll focus on internal and external rotation of the hips — two essential movements that are often overlooked, even though we rely on them every day. Because of modern lifestyle habits, the external rotators tend to be overworked yet weak, while the internal rotators are underused and difficult to engage. By bringing awareness to these rotational patterns, you’ll begin to understand how each group of muscles supports healthy hip function. Strengthening and mobilizing these areas is key to improving overall hip mobility, creating balance, and reducing compensations that lead to discomfort. Becoming familiar with how your hip muscles work — and learning to activate them intentionally — is a major step toward building long-lasting mobility and strength. What you need: Yoga mat Nice to have: Two yoga bricks, a small stool or chair, or any support your body may need