In today’s class, we’ll focus on abduction and adduction, two essential movements that are often the missing link in hip-strengthening and hip mobility work. Through a series of dynamic movements, you’ll strengthen the muscles of the inner thighs and outer hips while becoming more aware of how these muscle groups support balance, stability, and coordinated movement. Training these directions of movement improves your ability to stay steady, reduce the risk of falling, and protect your hips from injury. This work supports long-term mobility and contributes to a strong, resilient body that can move confidently throughout life. What you need: Yoga mat Nice to have: Two yoga bricks or a small stool, and a blanket or beach towel