Day 17 is about applying the healthy spinal mobility you developed in Day 16 into functional movement. As you begin to move in ways that connect the spine and hips, you’ll experience how balanced spinal movement directly supports hip mobility. When the spine moves well, the hips no longer have to compensate. This creates a brand-new sense of awareness, opening, and ease in the hip joints. In this class, you’ll explore simple functional patterns that help you feel this connection in real time — noticing how coordinated spinal motion leads to smoother, more stable movement throughout your whole body. What you need: Yoga mat Nice to have: Blanket or other supports, a large floor space, wall space, and two yoga bricks