We’ll continue your squat practice by learning how to come down to the floor with support. Using pillows, bolsters, cushions, stools, a chair, or anything you have at home — along with wall space for stability — you’ll explore this movement at your own pace. This class helps you build confidence in transitioning to and from the floor, an essential skill for everyday life. Do what you can for today, keep an open mind, stay curious, and explore. You can always build from here. What you need: Yoga mat Nice to have: Pillows, bolsters, cushions, yoga bricks, small stool, chair, wall space, or any other supportive items you have at home